Posted on

Ice Cold Chef launches his first book on pre-order

ICC-Spiral-Book-Mockup-1

Ice Cold Chef AKA John Joyce has launched his first book!

You can now pre-order #CookerySOS by The Ice Cold Chef. Through the support and encouragement of his social media followers, John has finally put some of his great recipes into a book we all can learn from – along with some ‘donated’ recipes from his friends, chefs and more that have discovered him on social media such as Facebook and Twitter.

The book will feature approximately 200 (it is still growing as I write this post!) recipes aimed at the new cook, with simple ingredients that focus on fresh food served on a family budget. This book will be wire bound for ease of use by all in the kitchen, which mirrors how this book came into existence…

John became known as the Ice Cold Chef because of how he learnt to cook – while holding a glass of Ice Cold Beer! Here is the story as told by his wife, Bev.

John is not, nor has he ever professed to be, a qualified chef. He is an ordinary man, who works and also happens to care for me, his wife.

Eight years ago, we were your “average” couple, with one daughter, Louise who were living life as we wanted, going along nicely. John was a brick layer, I worked for the DWP and our daughter had just moved into her first house. John had decided on a career change as he didn’t want to work away from home any longer. He applied for and secured a job with Blackpool Council. It was a big change adapting to the office world, but as with everything he does, John put in one hundred per cent and really took to it.

Unfortunately, at the same time, I began to have strange symptoms and feelings in my legs that resulted in me being referred to a neurologist and eventually being diagnosed with Secondary Progressive Multiple Sclerosis.

I enjoyed and had always done all the cooking at home. However my progression into MS was  so fast that it soon became apparent that I could no longer continue to do this. We tried various processed foods, but within a couple of weeks knew that this wasn’t for us. John asked me to teach him to cook. I taught him the basics but as ever John took to it and decided to take things a lot further. He started to talk about cooking on social media and was soon receiving encouragement, ideas and recipes from chefs and other amateur cooks from all over the world. This support gave John the idea to put his and their recipes into a book, firstly to show anyone they can cook if they really want to and secondly to raise money for charity.

John has since taken Ice Cold Chef further than he could ever have originally imagined and won Adult Carer of the Year in 2014 and now teaches young carers to cook. He also cooks at events raising awareness of MS and has been invited to the Houses of Parliament to discuss his work.

#cookerysos started out as a dream of mine through the need to cook simply using fresh produce. This book is the fruit of our labours and I hope it will go on to be a great help to many people.

John Joyce
Ice Cold Chef

This book serves as encouragement to all those facing adversity, and teaches us all about how positivity can make even a bad situation something not always so sad.

This book is now available for pre-order from us. Profit from the sale of the book will go back into raising awareness and more for MS sufferers and carers.

John & Bev Joyce
John & Bev Joyce
Posted on

What 12 Habits would you change?

The 12 Habits of Happily Lean People by Tracy Reck

The 12 Habits of Happily Lean People by Tracy Reck

This book is great for those that have tried every diet and exercise fad but nothing has worked for you. A book no just for “New Year, New You” but throughout life as good habits to keep for a lifetime.

How would you feel if every day and without really thinking about it, you took the 12 essential actions that would help you to enjoy really great health and give you a body you like looking at in the mirror?

 

Combining an approach to food that’s built on making your metabolism work perfectly and has N.O.T.H.I.N.G to do with counting calories, with a way of exercising that won’t take over your life but will bring you amazing results, the 12 Habits is a down to earth, practical and insightful journey into why these habits work – and how you can make them work for you.

You can “Look Inside” and buy this book on Amazon, or order it from us in paperback or digital format.

Why not join the online club that ties in with this book? Be supported in your habit changing journey by Tracy as well as others members. You can find the details in the book or join up online at www.the12habits.co.uk